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Rebound to Golf 2013 – Seminar Series Coming Soon!
Rebound will be hosting the annual “Rebound to Golf” seminar series beginning in February. This two-part series will be held Tuesday February 26th and Tuesday March 5th from 6:30 – 7:30pm. The topics...
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Registration OPEN
Registration for Rebound’s Golf Seminar is officially OPEN. There rare limited seats available, so make sure and register right away. Here is the registration link:...
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Rebound to Triathlon
Rebound is getting ready to host a GREAT seminar series. It is the Rebound to Triathlon series. This series will discuss triathlon biomechanics, injuries, prevention, and maintenance. We have some...
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Balance Awareness Week 2013
Balance Awareness Week is coming soon! Falls due to vertigo and balance issues are dangerous and all too common. If you or someone you know is at risk, call us about a free screening! This type of...
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Contrapposto
In Italian art, contrapposto is a term to describe a human figure that is typically standing on one leg with their upper body twisting off axis in another direction. The pose can give the figure a...
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Video Blog – Running Mechanics
If you are interested in improving your running form, performance and speed, check out this brief but informative video we put together for Altitude Running and learn some ways Rebound Sports &...
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Winter on the Treadmill
A winter deep freeze combined with persistent snow on the ground forces many runners to train inside on the treadmill. And, while treadmill designs have improved over the years, it is certainly not the...
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Posture
Sit up straight! Stop slouching! Shoulders back! For many, these commands beckon memories of parents reminding us to correct for a poor posture. A lady recently told me how her mother would...
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Aches? Injuries? If You’re Feeling Lost, Maybe PT Can Help!
Alright, time to “toot” the physical therapy horn. I am obviously biased towards the benefits of PT as it is my chosen life’s work up until this point. At Rebound we get to see firsthand the benefits...
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Winter Weight Lifting Tips
Oh the weather outside is frightful, But the gym is so delightful, Since we’ve got no place to go, Let it snow let it snow let it snow! ‘Tis that time of year to debate bundling up and braving the...
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